Athletes Foot
Athlete’s foot typically affects the skin on the feet between the toes, but can move anywhere on the foot and can affect the toenails.Athlete’s foot is a fungal infection of the skin and the nails, usually found on the skin between the toes. When the infection spreads to the toenails, they become thick and distorted.
Athlete’s foot typically affects the skin on the feet between the toes, but can move anywhere on the foot and can affect the toenails.Athlete’s foot is a fungal infection of the skin and the nails, usually found on the skin between the toes. When the infection spreads to the toenails, they become thick and distorted.
Fungi are plant organisms (tinea pedis) such as mold and mildew and grow best in conditions that are moist. Bacteria may thrive as a secondary infection, which worsens the symptoms of the disorder and makes it more difficult to cure. A fungal infection is one of the most difficult nail and foot conditions to treat.
It is common to catch athlete’s foot from other people who have it by walking on floors that are moist or wet (e.g. at swimming pools and in shared bathroom facilities). Athlete’s foot is also much more common in people who tend to have moist feet. Athlete’s foot can also be spread by sharing other people’s shoes or personal care items such as towels and wash cloths.
Athlete’s foot and fungus may also spread to other parts of the body, notably the groin and underarms, by those who scratch their and then touch themselves elsewhere.
Treatment
Self-care treatments:
Bathe your feet at least once a day with soap and warm water. Dry thoroughly after bathing and keep your feet dry. Change socks frequently and buy socks that absorb moisture, such as cotton and wool. Expose your feet to the air for short periods of time throughout the day (do not walk barefoot, however). Wear sandals with open toes whenever possible.
Prevention:
Wear sandals or shoes when walking on moist or wet floors
Don’t share shoes or personal care items such as towels
Wear socks made of absorbent materials such as cotton or wool
Change socks frequently if you perspire heavily
Choose footwear that allows for the circulation of air
Keep the floors in shared facilities clean and dry
Keep your feet clean and dry by dusting Bromi-Talc Foot Powder in shoes and hose and feet
Clean athletic shoes frequently with a product such as Athletic Shoe Cleaner
Tuesday, November 18, 2008
hair
Dandruff
Dandruff is a mysterious ailment. It is due to the excessive shedding of dead skin cells from the scalp. As it is normal for skin cells to die and flake off, a small amount of flaking is normal and in fact quite common. Many people have this chronic scalp disorder, which is marked by itching and excessive flaking of the scalp. Rarely, dandruff can be a manifestation of an allergic reaction to chemicals in hair gels, hair oils, or sometimes even dandruff medications like Ketoconazole.
The condition may improve in the summer and get worse in winter because UVA light from the sun counteracts pityrosporum ovale. Some people, however, either chronically or as a result of certain triggers, experience an unusually large amount of flaking, which can also be accompanied by redness and irritation. Malassezia lives on the scalps of most healthy adults without causing problems. But sometimes it grows out of control, feeding on the oils secreted by your hair follicles and causing irritation that leads to increased cell turnover. The result is a large number of dead skin cells. Seborrheic dermatitis affects not only your scalp but also other areas rich in oil glands, such as your eyebrows, the sides of your nose and the backs of your ears, your breastbone, your groin area, and sometimes your armpits. Dandruff is usually seasonal. It is most severe during the winter and mildest during the summer. Rarely, dandruff can be a manifestation of an allergic reaction to chemicals in hair gels, hair oils, or sometimes even dandruff medications like Ketoconazole. Seborrhoeic dermatitis is more common in people with HIV, and those with an underlying neurological illness, such as Parkinson’s disease. People who actually have a dry scalp are also dry all over their skin. Some people say their dandruff gets worse when they are stress, anxiety and tension. Even though there are estimates that as much as 97% of the population of the United States will at some point in their lives have a form of dandruff, there is still a lack of total agreement about many elements of the condition. The best way to control dandruff is to use a shampoo that contains a medication, such as selenium sulfide, zinc pyrithione, or Nizoral AD. Severe dandruff and seborrheic dermatitis are really related conditions and can often be controlled by prescription medications. Dandruff responds well to the use of medicated or anti-fungal (anti-yeast) shampoos, and there is a wide variety available from pharmacies. Causes of Dandruff
A poor diet and stress.
A form of a skin condition called eczema.
Lack of vitamin B.
Use of too many fancy styling products.
Essential fatty acids.
Tips for get ride of dandruff These are some ways in which we can get rid of dandruff:
Keep the scalp clean. Oil hair on alternate days and shampoo.
Mix 1 egg with 1 cup of yogurt and apply on the scalp. Leave for ½ an hour and wash.
1 tspn of Fenugreek seed powder mixed with an egg. Apply and leave for ½ an hour before shampooing the hair.
Apply curd on your hair leave it for about half an hour and then wash it with shampoo.
Oil hair well before going to bed. Next morning mix 1 tspn limejuice with ½ tspn salt. Rub this on the scalp with the peel of a lime turned inside out.
1 tspn fenugreek seed powder mixed with 1 cup of yogurt. Apply and leave for ½an hour before washing.
Witch hazel is a a good remedie for Dandruff. Soak cotton ball with the hazel and dab it on your head. Do this for about a week and you’ll be dandruff free. Do it once every 3 days.
sunless& fake tan
Sunless & Fake Tan: Natural Alternatives and Self-Bronzer Products
Most stylists will happily disclose the best accessory for any outfit is a great tan! However, getting tanned skin is not always a healthy ritual to undertake. Many doctors continue to issue warnings against sun tanning and sunburns due to their relation to skin cancer. However, spending too much time in the sun not only increases the risk of skin cancer but also increases the opportunity for wrinkles, fine lines and skin damage. For ladies craving tanned skin, the best alternative to old fashioned tanning in the sun or tanning bed is sunless tanning. Getting a sunless tan has never been easier!
Natural Looking Sunless Tanning Options
Today’s self tanners offer a more natural look than ever before. The first generation of self tanners often yielded orange results, with impossible application techniques required. However, the new generations of self tanners come in less concentrated formulas. Most are bronzer products that allow users to gradually tan, over a short period of time. With the tan building with each application, there is no risk of overdoing it all at once and ending up with a deep, uneven tan. Popular brands like Hawaiian Tropic and Bain de Soleil are even creating great moisturizer self tanning cream options for those interested in self tanning. Other options in self tanning include spray tan booths and indoor airbrush tanning salons. A spray tan booth can be a quick way for anyone to get a fast sunless tan. Typically, they require you to wear a paper bikini, step into a spray tan booth, press a button and wait to be sprayed by the booth’s airbrush system. Most booths take less than two minutes to complete the job. Those who want to ensure they’re getting a seamless application can pay to be airbrushed with self tanner. Many high end salons are now offering this service which does prove to be a bit more costly. However, the results are very natural.
Best Fake Tan Products and Self Bronzers
If you’re choosing to apply self tanning lotion or cream at home, there are a few things you should keep in mind. First, exfoliating your skin is important to getting an even application. Dead skin cells can soak in extra color pigment and leave you with splotches. It’s a good idea to apply a thin layer of lotion on your elbows, knees and ankle areas before applying self tanning lotions. This will prevent the color from sticking to these thick skinned areas. Also, be prepared to stay away
from water or even rain for a few hours after your application. If you get wet shortly after using a self tanner, you may appear spotty in color.
UV Protection From Sunless Tanning Products
The bona fide best thing about sunless tanning options is the fact they are extremely safe to use. There is no risk of being exposed to ultraviolet (UV) rays and thus there is a guarantee self tanning products will offer protection and often even prevention against fine lines and wrinkles.
Most stylists will happily disclose the best accessory for any outfit is a great tan! However, getting tanned skin is not always a healthy ritual to undertake. Many doctors continue to issue warnings against sun tanning and sunburns due to their relation to skin cancer. However, spending too much time in the sun not only increases the risk of skin cancer but also increases the opportunity for wrinkles, fine lines and skin damage. For ladies craving tanned skin, the best alternative to old fashioned tanning in the sun or tanning bed is sunless tanning. Getting a sunless tan has never been easier!
Natural Looking Sunless Tanning Options
Today’s self tanners offer a more natural look than ever before. The first generation of self tanners often yielded orange results, with impossible application techniques required. However, the new generations of self tanners come in less concentrated formulas. Most are bronzer products that allow users to gradually tan, over a short period of time. With the tan building with each application, there is no risk of overdoing it all at once and ending up with a deep, uneven tan. Popular brands like Hawaiian Tropic and Bain de Soleil are even creating great moisturizer self tanning cream options for those interested in self tanning. Other options in self tanning include spray tan booths and indoor airbrush tanning salons. A spray tan booth can be a quick way for anyone to get a fast sunless tan. Typically, they require you to wear a paper bikini, step into a spray tan booth, press a button and wait to be sprayed by the booth’s airbrush system. Most booths take less than two minutes to complete the job. Those who want to ensure they’re getting a seamless application can pay to be airbrushed with self tanner. Many high end salons are now offering this service which does prove to be a bit more costly. However, the results are very natural.
Best Fake Tan Products and Self Bronzers
If you’re choosing to apply self tanning lotion or cream at home, there are a few things you should keep in mind. First, exfoliating your skin is important to getting an even application. Dead skin cells can soak in extra color pigment and leave you with splotches. It’s a good idea to apply a thin layer of lotion on your elbows, knees and ankle areas before applying self tanning lotions. This will prevent the color from sticking to these thick skinned areas. Also, be prepared to stay away
from water or even rain for a few hours after your application. If you get wet shortly after using a self tanner, you may appear spotty in color.
UV Protection From Sunless Tanning Products
The bona fide best thing about sunless tanning options is the fact they are extremely safe to use. There is no risk of being exposed to ultraviolet (UV) rays and thus there is a guarantee self tanning products will offer protection and often even prevention against fine lines and wrinkles.
fitness beauty
Have You Heard Enough About Stop Snoring Devices
The problem of snoring is really annoying, and for as long as people have snored, various stop snoring devices to try and stop it have been around. Some have done almost everything from sewing tennis balls to their pajamas so that they sleep in one position all night to sticking sleep strips on their noses every night. But whether these methods to stop snoring are effective or not depends on the reason for the snoring.
If snoring is persistent and loud, it is prudent to go to the doctor for a check up to ascertain the cause of snoring. Bring your spouse or significant other to help answer questions about your problem. Many times people do not know how bad or how much they snore and your sleeping partner will most likely know.
If snoring is persistent and loud, it is prudent to go to the doctor for a check up to ascertain the cause of snoring. Bring your spouse or significant other to help answer questions about your problem. Many times people do not know how bad or how much they snore and your sleeping partner will most likely know.
CPAP, also known as Continuous Positive Airway Pressure, stop snoring devices have been established as one of the most effective methods to treat the very serious health issue of sleep apnea. Sleep apnea can cause a patient to stop breathing. By wearing a mask with an air pump attached at night, air is forced into the patient’s airways, bypassing any obstructions and assisting in regular breathing.
Nasal strips are stop snoring devices which assist in the opening of nasal passages. They are helpful to some but they are by no means, however, a permanent solution for every snoring problem. In order to successfully stop snoring, your particular problem must be addressed by a doctor.
Some snorers are mouth breathers which often causes vibrations in the palate or tonsils to produce the snoring noises. Stop snoring devices that you place in your mouth at bedtime can help reduce the snoring. Most dental devices to stop snoring bring your tongue forward or position your lower jaw forward while you sleep. This opens up the airways to allow for better breathing and reduced noise.
If your doctor has eliminated the chance it could be sleep apnea or other medical condition that is causing the snoring, then off the shelf stop snoring devices might help. For snoring that is a result of mouth breathing, they may work well enough for you without needing to undergo surgery.
Review about the Sanyo SR1000K Massage Chair
Sanyo has an entry level massage chair called the SR-1000K. The SR-1000K has many of the same features as some of the higher end chairs made by Sanyo. This product review will discuss some of the more salient features and functions of the SR 1000K massage chair by Sanyo.
What about the warranty coverage provided by Sanyo for the SR-1000K? The SR 1000K comes with three year coverage for the roller mechanism. This is the mechanical system that performs the massage functions for the back, neck and shoulders. Sanyo will also cover the parts for one year and the labor for year. One of the more generous elements of the warranty is providing in home repair for the first year of ownership.
There are two automatic programs designed in the SR 1000K massage chair. The first program is called Relax and as the name implies, it provides a softer, soothing massage. The second program is named Recovery and it is more like a warm down type of massage. Both of these auto-programs work with the touch of one button.
Sanyo has incorporated a stiffness detector in the SR-1000K. The stiffness detector senses tight muscles in the body. It uses technology similar to a lie detector and knows where stress is being detected. The sensor works by you holding the sensor in your hand. The sensor then feeds that data to the computer which then directs the massage to concentrate on the stiff areas detected.
Would you enjoy a good leg stretch now and then? In addition to the manual massage techniques, Sanyo has built two different stretches into the chair. You can select the manual massage technique and then select stretch 1 or stretch 2 and the chair will seamlessly integrate the stretching into the massage program
The SK also comes with a unique leg rest massager. The leg rest can be used to target the following areas: calves, back of the knees, sole of the foot and the Achilles tendon/heal. The leg rest contains a roller mechanism that massages the calves and the back of the knees. You can flip down the unit and then put your feet on it. This allows you to target the soles of your feet for a nice soothing massage. You can vary the speed of the massage and also the direction of the rollers..
There is a remote that runs all the functions of the S. The design is fairly simple and intuitive for first time users. The buttons are a good size and easy for the average user to push. There are little lights that are used to show the level of intensity of the massage and also the roller width.
The design is different than most massage chairs on the market. We like the fact that the leg rest does not look like the typical massage chair. It looks more like a recliner. The feet can be massaged and this part can be hidden from view. The only strange part of the design is the remote control holder is mounted on the sign and kind of an eye sore. We do like the wood accents and that the chair is fairly thin. Overall, the SR-1000K provides thorough and effective massage therapy. It comes with a great warranty for this price level. If you are shopping for a massage chair recliner, then the Sanyo SK is one to take a serious look at.
Check out our comprehensive library of reviews covering Sanyo Massage Chairs. Discover all the extraordinary features of the Sanyo SR-1000K Massage Chair which is Sanyo’s entry level massage recliner. Check out the full Sanyo massage chair line including the luxury DK massage chair.
New Diet Tea - Dieters Tea Results Amaze!
Oprah and Rachel Ray were among the first celebrities to endorse the fact that Chinese women have known and lived for hundreds of years. Studies have verified that drinking Wu Yi tea increases the rate of fat burn and aids in weight loss. Further research has borne out that it strengthens one’s immune system and even turns back the aging effect that many people experience.
The Tokushima School of Medicine in Japan showed in a recent study that the Wuyi tea burns two and a half times as many calories than just drinking regular green tea. Oolong tea produced in the Fujian province mountains of China is also a popular drink in Japan.
There are multitudinous ways to spice up you Wu-Yi teabag. One can let it steep in boiling water until the desired strength is reached. Adding lemon slices, lime, honey and a cinnamon stick can give a appealing savory twist to the original.
It can even be chilled and served in a margarita glass adding carbonated water and a splash of fruit juice. Then garnish the tea with a slice of lemon, pineapple or lime and it will look tropically fabulous.
When you are on a diet you should pay more attention to what you are consuming. Eat more vegetables and fruits and stay away from junk foods. Be sure to eat foods rich in fiber as well as those low on the GI (Glycemic Index) in balance. Eat proteins, fats and carbohydrates in smaller portions.
When you are on a diet you should pay more attention to what you are consuming. Eat more vegetables and fruits and stay away from junk foods. Be sure to eat foods rich in fiber as well as those low on the GI (Glycemic Index) in balance. Eat proteins, fats and carbohydrates in smaller portions.
For beverages, drink plenty of water and tea and stay away from soda, alcoholic beverages ad full fat milk. Don’t add sugar or cream to your coffee or tea. Unsweetened apple juice, grapefruit juice, pineapple juice and carrot juice is alright when taken in moderation.
Eat five or more times a day in small quantities and refrain from eating in the evening. Don’t eat right before you go to bed. You want to burn the stored carbohydrates when you are sleeping not the carbohydrates in your stomach from a late night snack. Drink dieters tea and turn your body into a super fat burning machine!
Before you try other diet offers, investigate diet Chinese tea allegations. Quite amazing discoveries show that Wuyi diet tea burns 2.5 times more calories than just drinking green tea. Many studies bear out the conclusion that that Wuyi tea leads to significant body weight reduction.
7 Exercises That Can Help Get Rid Of A Snoring Problem
The sound of snoring is caused by air struggling to pass through your nose and throat. If they are blocked or obstructed in some way, it can lead to snoring.
One of the more common reasons for snoring is when the muscles in the neck and throat are not well toned. With some simple daily exercises, you can firm up those muscles which will often help with your snoring.
Ask any professional singer and they’ll tell you how important it is to do exercise daily that will help keep their air passages clear. Singers do exercises that help to tone their jaws, their tongues and their throats. Strong muscles in these areas will help them perform better.
These same type of exercises can help with a snoring problem in many cases, by helping to keep the airways clear and breathing easier.
Besides, you never know - these exercise might just help you win American Idol some day!
Here are 7 easy exercises that you can do anywhere to help tone your muscles:
1. Slowly open and close your mouth, to its fullest. Do it in a controlled way and ensure that your lips meet when your mouth is closed.
2. Pucker up as if you’re going to blow someone a kiss, then hold it for 5 seconds before relaxing.
3. Practice your smile - make it big and exaggerated. Hold it for 5 second before relaxing.
4. Press your lips together and hold them tightly for 5 seconds, then relax.
5. Press your lips together and then make a sipping noise, as if you were sipping a drink.
6. Stick your tongue out as far as you can. Keep it straight and horizontal - don’t let it droop.
7. Stick your tongue out to it’s maximum and then move it side to side - touching the corner of your lips on both sides.
Practice these exercises for a few minutes every day and you may find your snoring problem will disappear before you know it.
These exercises are one type of snoring prevention but there are a number of others as well. The best choice for you will depend on just what it is that’s causing your snoring. Visit the Snoring Solutions website at http://www.snoringsolutions.org to learn more about snoring problems.
Considering Lap Band Surgery
If you are considering weight loss surgery, Lap Band surgery may be an option for you. There are many reputable Lap Band clinics in Toronto, but before you make an appointment, make sure to do your research. Below are a few things to consider if you are thinking about undergoing Lap Band surgery for weight loss.
Lap Band surgery in Toronto and other parts of Canada can be very costly. You′ll have to research the different Lap Band clinics to find out specific information related to cost. In many cases, medical insurance will not cover the cost of bariatric surgery. Consider whether you′re willing to finance your own surgery through loans or credit cards should it be necessary.
Many different factors are considered by doctors in determining whether you are eligible for Lap Band surgery or not. In order to qualify for surgery, you must be between the ages of 18 and 55, and at least 100 pounds overweight. Alternatively, you may have a Body Mass Index (BMI) of between 35 and 40 or (or a BMI of 35 with significant co’morbidity). You must be in reasonably good health and you must report any current or past medical problems. Patients with severe and permanent medical conditions are considered ineligible for bariatric surgery.
In order to determine if you are a candidate for Lap Band surgery several exams are required prior to scheduling surgery. Required tests include: EKG, Upper G.I. Series, Gallbladder Ultrasound, Chest X-Ray, Blood & Urine Analysis.
Risks
As with any type of major surgery, there are general risks associated with undergoing a major procedure. These risks can be worse for overweight patients. Most of the common complications associated with lap band surgery will take place after the surgery. Most patients will experience one type of complication or other in the weeks and months following lap band surgery.
Common Complications
- Nausea & Vomiting: 50% of patients - Regurgitation/Gastro Esophageal reflux: 1/3 of patients - Slippage of the band: 1/4 of patients - Blockage in the passage between the two sections of the stomach: 1 in 7 pages - Difficulty in swallowing (dysphasia), constipation and diarrhea
More Serious Complications
- Erosion of the band into the stomach - Twisting or leakage of the access port
Rare Complications
- Inflammation of the stomach (gastritis) - less than 1% - Migration of the stomach above the diaphragm (hiatal hernia) - Inflammation of the pancreas (pancreatitis) - Dehydration - Abdominal pain - Gas/flatulence - Chest pain - Infection
Commitment
Though the surgery can technically be reversed by removing the Lap Band, you must remember that Lap Band surgery is considered a life-long commitment that is intended to help keep the weight off. With that being said, living with the lap band will require a total lifestyle change. Some of the changes you can expect include the following:
- You′ll have to learn new eating habits. While you are learning these new eating habits you can expect vomiting to occur.
- For up to three days following surgery, you will only be allowed to consume clear liquids in small amounts.
- Solid foods will be allowed only after clear liquids and soft foods are kept down.
- Progression to solid foods is slow and varies from one patient to another. Initially, one starts with 8 teaspoons of food, which must be eaten slowly. You must stop eating as soon as you start to feel full or you may vomit.
The problem of snoring is really annoying, and for as long as people have snored, various stop snoring devices to try and stop it have been around. Some have done almost everything from sewing tennis balls to their pajamas so that they sleep in one position all night to sticking sleep strips on their noses every night. But whether these methods to stop snoring are effective or not depends on the reason for the snoring.
If snoring is persistent and loud, it is prudent to go to the doctor for a check up to ascertain the cause of snoring. Bring your spouse or significant other to help answer questions about your problem. Many times people do not know how bad or how much they snore and your sleeping partner will most likely know.
If snoring is persistent and loud, it is prudent to go to the doctor for a check up to ascertain the cause of snoring. Bring your spouse or significant other to help answer questions about your problem. Many times people do not know how bad or how much they snore and your sleeping partner will most likely know.
CPAP, also known as Continuous Positive Airway Pressure, stop snoring devices have been established as one of the most effective methods to treat the very serious health issue of sleep apnea. Sleep apnea can cause a patient to stop breathing. By wearing a mask with an air pump attached at night, air is forced into the patient’s airways, bypassing any obstructions and assisting in regular breathing.
Nasal strips are stop snoring devices which assist in the opening of nasal passages. They are helpful to some but they are by no means, however, a permanent solution for every snoring problem. In order to successfully stop snoring, your particular problem must be addressed by a doctor.
Some snorers are mouth breathers which often causes vibrations in the palate or tonsils to produce the snoring noises. Stop snoring devices that you place in your mouth at bedtime can help reduce the snoring. Most dental devices to stop snoring bring your tongue forward or position your lower jaw forward while you sleep. This opens up the airways to allow for better breathing and reduced noise.
If your doctor has eliminated the chance it could be sleep apnea or other medical condition that is causing the snoring, then off the shelf stop snoring devices might help. For snoring that is a result of mouth breathing, they may work well enough for you without needing to undergo surgery.
Review about the Sanyo SR1000K Massage Chair
Sanyo has an entry level massage chair called the SR-1000K. The SR-1000K has many of the same features as some of the higher end chairs made by Sanyo. This product review will discuss some of the more salient features and functions of the SR 1000K massage chair by Sanyo.
What about the warranty coverage provided by Sanyo for the SR-1000K? The SR 1000K comes with three year coverage for the roller mechanism. This is the mechanical system that performs the massage functions for the back, neck and shoulders. Sanyo will also cover the parts for one year and the labor for year. One of the more generous elements of the warranty is providing in home repair for the first year of ownership.
There are two automatic programs designed in the SR 1000K massage chair. The first program is called Relax and as the name implies, it provides a softer, soothing massage. The second program is named Recovery and it is more like a warm down type of massage. Both of these auto-programs work with the touch of one button.
Sanyo has incorporated a stiffness detector in the SR-1000K. The stiffness detector senses tight muscles in the body. It uses technology similar to a lie detector and knows where stress is being detected. The sensor works by you holding the sensor in your hand. The sensor then feeds that data to the computer which then directs the massage to concentrate on the stiff areas detected.
Would you enjoy a good leg stretch now and then? In addition to the manual massage techniques, Sanyo has built two different stretches into the chair. You can select the manual massage technique and then select stretch 1 or stretch 2 and the chair will seamlessly integrate the stretching into the massage program
The SK also comes with a unique leg rest massager. The leg rest can be used to target the following areas: calves, back of the knees, sole of the foot and the Achilles tendon/heal. The leg rest contains a roller mechanism that massages the calves and the back of the knees. You can flip down the unit and then put your feet on it. This allows you to target the soles of your feet for a nice soothing massage. You can vary the speed of the massage and also the direction of the rollers..
There is a remote that runs all the functions of the S. The design is fairly simple and intuitive for first time users. The buttons are a good size and easy for the average user to push. There are little lights that are used to show the level of intensity of the massage and also the roller width.
The design is different than most massage chairs on the market. We like the fact that the leg rest does not look like the typical massage chair. It looks more like a recliner. The feet can be massaged and this part can be hidden from view. The only strange part of the design is the remote control holder is mounted on the sign and kind of an eye sore. We do like the wood accents and that the chair is fairly thin. Overall, the SR-1000K provides thorough and effective massage therapy. It comes with a great warranty for this price level. If you are shopping for a massage chair recliner, then the Sanyo SK is one to take a serious look at.
Check out our comprehensive library of reviews covering Sanyo Massage Chairs. Discover all the extraordinary features of the Sanyo SR-1000K Massage Chair which is Sanyo’s entry level massage recliner. Check out the full Sanyo massage chair line including the luxury DK massage chair.
New Diet Tea - Dieters Tea Results Amaze!
Oprah and Rachel Ray were among the first celebrities to endorse the fact that Chinese women have known and lived for hundreds of years. Studies have verified that drinking Wu Yi tea increases the rate of fat burn and aids in weight loss. Further research has borne out that it strengthens one’s immune system and even turns back the aging effect that many people experience.
The Tokushima School of Medicine in Japan showed in a recent study that the Wuyi tea burns two and a half times as many calories than just drinking regular green tea. Oolong tea produced in the Fujian province mountains of China is also a popular drink in Japan.
There are multitudinous ways to spice up you Wu-Yi teabag. One can let it steep in boiling water until the desired strength is reached. Adding lemon slices, lime, honey and a cinnamon stick can give a appealing savory twist to the original.
It can even be chilled and served in a margarita glass adding carbonated water and a splash of fruit juice. Then garnish the tea with a slice of lemon, pineapple or lime and it will look tropically fabulous.
When you are on a diet you should pay more attention to what you are consuming. Eat more vegetables and fruits and stay away from junk foods. Be sure to eat foods rich in fiber as well as those low on the GI (Glycemic Index) in balance. Eat proteins, fats and carbohydrates in smaller portions.
When you are on a diet you should pay more attention to what you are consuming. Eat more vegetables and fruits and stay away from junk foods. Be sure to eat foods rich in fiber as well as those low on the GI (Glycemic Index) in balance. Eat proteins, fats and carbohydrates in smaller portions.
For beverages, drink plenty of water and tea and stay away from soda, alcoholic beverages ad full fat milk. Don’t add sugar or cream to your coffee or tea. Unsweetened apple juice, grapefruit juice, pineapple juice and carrot juice is alright when taken in moderation.
Eat five or more times a day in small quantities and refrain from eating in the evening. Don’t eat right before you go to bed. You want to burn the stored carbohydrates when you are sleeping not the carbohydrates in your stomach from a late night snack. Drink dieters tea and turn your body into a super fat burning machine!
Before you try other diet offers, investigate diet Chinese tea allegations. Quite amazing discoveries show that Wuyi diet tea burns 2.5 times more calories than just drinking green tea. Many studies bear out the conclusion that that Wuyi tea leads to significant body weight reduction.
7 Exercises That Can Help Get Rid Of A Snoring Problem
The sound of snoring is caused by air struggling to pass through your nose and throat. If they are blocked or obstructed in some way, it can lead to snoring.
One of the more common reasons for snoring is when the muscles in the neck and throat are not well toned. With some simple daily exercises, you can firm up those muscles which will often help with your snoring.
Ask any professional singer and they’ll tell you how important it is to do exercise daily that will help keep their air passages clear. Singers do exercises that help to tone their jaws, their tongues and their throats. Strong muscles in these areas will help them perform better.
These same type of exercises can help with a snoring problem in many cases, by helping to keep the airways clear and breathing easier.
Besides, you never know - these exercise might just help you win American Idol some day!
Here are 7 easy exercises that you can do anywhere to help tone your muscles:
1. Slowly open and close your mouth, to its fullest. Do it in a controlled way and ensure that your lips meet when your mouth is closed.
2. Pucker up as if you’re going to blow someone a kiss, then hold it for 5 seconds before relaxing.
3. Practice your smile - make it big and exaggerated. Hold it for 5 second before relaxing.
4. Press your lips together and hold them tightly for 5 seconds, then relax.
5. Press your lips together and then make a sipping noise, as if you were sipping a drink.
6. Stick your tongue out as far as you can. Keep it straight and horizontal - don’t let it droop.
7. Stick your tongue out to it’s maximum and then move it side to side - touching the corner of your lips on both sides.
Practice these exercises for a few minutes every day and you may find your snoring problem will disappear before you know it.
These exercises are one type of snoring prevention but there are a number of others as well. The best choice for you will depend on just what it is that’s causing your snoring. Visit the Snoring Solutions website at http://www.snoringsolutions.org to learn more about snoring problems.
Considering Lap Band Surgery
If you are considering weight loss surgery, Lap Band surgery may be an option for you. There are many reputable Lap Band clinics in Toronto, but before you make an appointment, make sure to do your research. Below are a few things to consider if you are thinking about undergoing Lap Band surgery for weight loss.
Lap Band surgery in Toronto and other parts of Canada can be very costly. You′ll have to research the different Lap Band clinics to find out specific information related to cost. In many cases, medical insurance will not cover the cost of bariatric surgery. Consider whether you′re willing to finance your own surgery through loans or credit cards should it be necessary.
Many different factors are considered by doctors in determining whether you are eligible for Lap Band surgery or not. In order to qualify for surgery, you must be between the ages of 18 and 55, and at least 100 pounds overweight. Alternatively, you may have a Body Mass Index (BMI) of between 35 and 40 or (or a BMI of 35 with significant co’morbidity). You must be in reasonably good health and you must report any current or past medical problems. Patients with severe and permanent medical conditions are considered ineligible for bariatric surgery.
In order to determine if you are a candidate for Lap Band surgery several exams are required prior to scheduling surgery. Required tests include: EKG, Upper G.I. Series, Gallbladder Ultrasound, Chest X-Ray, Blood & Urine Analysis.
Risks
As with any type of major surgery, there are general risks associated with undergoing a major procedure. These risks can be worse for overweight patients. Most of the common complications associated with lap band surgery will take place after the surgery. Most patients will experience one type of complication or other in the weeks and months following lap band surgery.
Common Complications
- Nausea & Vomiting: 50% of patients - Regurgitation/Gastro Esophageal reflux: 1/3 of patients - Slippage of the band: 1/4 of patients - Blockage in the passage between the two sections of the stomach: 1 in 7 pages - Difficulty in swallowing (dysphasia), constipation and diarrhea
More Serious Complications
- Erosion of the band into the stomach - Twisting or leakage of the access port
Rare Complications
- Inflammation of the stomach (gastritis) - less than 1% - Migration of the stomach above the diaphragm (hiatal hernia) - Inflammation of the pancreas (pancreatitis) - Dehydration - Abdominal pain - Gas/flatulence - Chest pain - Infection
Commitment
Though the surgery can technically be reversed by removing the Lap Band, you must remember that Lap Band surgery is considered a life-long commitment that is intended to help keep the weight off. With that being said, living with the lap band will require a total lifestyle change. Some of the changes you can expect include the following:
- You′ll have to learn new eating habits. While you are learning these new eating habits you can expect vomiting to occur.
- For up to three days following surgery, you will only be allowed to consume clear liquids in small amounts.
- Solid foods will be allowed only after clear liquids and soft foods are kept down.
- Progression to solid foods is slow and varies from one patient to another. Initially, one starts with 8 teaspoons of food, which must be eaten slowly. You must stop eating as soon as you start to feel full or you may vomit.
Eye Puffiness
Eye Puffiness
Eye care is something that you should pay close attention to. Your vision is important to you. You really do only get one set of eyes. You can learn about how to deal with puffy eyes, baggy eyes and even those pesky wrinkles. Find remedy solutions that are natural and even solutions through medications.
Eye Puffiness
A puffy eye remedy is something everyone needs at some time or another. Knowing why your eyes get swollen looking is the first step in solving this problem. Secondly, you need to find some remedies and treatments to either get rid of the puffiness or at least to hide it. The good news is that there are several methods to help you to make this happen.
Puffy Bags under eyes:
What causes those awful puffy bags under eyes? There are several things actually. The most common reason is your fluid intake. If you drink excessive amounts of alcohol, this is a natural reaction to it from your body. You may not get enough sleep which also can cause that tired looking, baggy eye. Crying is also a cause of them. In this case, the excessive salt from tears causes the skin around the eye to actually retain more water causing that puffy look.
Cures for Puffy Eyes:
The most obvious cure for puffy eyes is to avoid these causes. Yet, it is easy to see how that can be difficult. What you need is to have a puffy eye remedy ready for when they do sneak up on you. There are over the counter medications and creams that you can use to help hide and relieve this condition. These can be found in any makeup aisle. Yet, consider a few natural remedies for puffy eyes as well.
Natural Cures:
Place cucumbers over your eyes while lying down in a quiet room. You can also use a slice of a raw potato. Leave it there for at least 15 minutes.
Witch hazel is a natural remedy. Here, just dampen a cotton terry cloth with witch hazel and place over your eyes while lying down. Rest for at least 15 minutes.
Reduce the amount of sodium you consume for the next day. This will naturally pull the water out of the eye area.
A tea bag is also a puffy eye remedy. Here, apply a tea bag that has been used over the eye while resting. It contains a natural element called tannin in it which will work to relieve the swelling quickly. Relax for at least 5 minutes like this.
Additional Tip: If you have puffy eyes in the morning, this is generally due to a lack of sleep, too much sodium in your diet or too much late night drinking of any fluid. Limit this to restore rested looking eyes. If you are asking, “How long will my puffy eyes from crying last?” don’t worry. In most cases, relief will happen within a few hours to overnight. Using these tips as a puffy eye remedy will allow you to get over it even faster.
tips1
Slice a raw Potato, circle the closed eyes gently with these halves. Or else grate a raw Potato and place on Muslin cloth squares. Place these on the eyes and relax for 15-20 minutes.
tips2
Dip cotton pads in chilled milk and place on eyelids while relaxing.
tips3
In a bowl of chilled water add a few drops of Vitamin E oil.Dip cotton pads in this and place on the eyes while relaxing for 20 minutes.
Tags: eye puffiness, Puffy Eyes
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Eye care is something that you should pay close attention to. Your vision is important to you. You really do only get one set of eyes. You can learn about how to deal with puffy eyes, baggy eyes and even those pesky wrinkles. Find remedy solutions that are natural and even solutions through medications.
Eye Puffiness
A puffy eye remedy is something everyone needs at some time or another. Knowing why your eyes get swollen looking is the first step in solving this problem. Secondly, you need to find some remedies and treatments to either get rid of the puffiness or at least to hide it. The good news is that there are several methods to help you to make this happen.
Puffy Bags under eyes:
What causes those awful puffy bags under eyes? There are several things actually. The most common reason is your fluid intake. If you drink excessive amounts of alcohol, this is a natural reaction to it from your body. You may not get enough sleep which also can cause that tired looking, baggy eye. Crying is also a cause of them. In this case, the excessive salt from tears causes the skin around the eye to actually retain more water causing that puffy look.
Cures for Puffy Eyes:
The most obvious cure for puffy eyes is to avoid these causes. Yet, it is easy to see how that can be difficult. What you need is to have a puffy eye remedy ready for when they do sneak up on you. There are over the counter medications and creams that you can use to help hide and relieve this condition. These can be found in any makeup aisle. Yet, consider a few natural remedies for puffy eyes as well.
Natural Cures:
Place cucumbers over your eyes while lying down in a quiet room. You can also use a slice of a raw potato. Leave it there for at least 15 minutes.
Witch hazel is a natural remedy. Here, just dampen a cotton terry cloth with witch hazel and place over your eyes while lying down. Rest for at least 15 minutes.
Reduce the amount of sodium you consume for the next day. This will naturally pull the water out of the eye area.
A tea bag is also a puffy eye remedy. Here, apply a tea bag that has been used over the eye while resting. It contains a natural element called tannin in it which will work to relieve the swelling quickly. Relax for at least 5 minutes like this.
Additional Tip: If you have puffy eyes in the morning, this is generally due to a lack of sleep, too much sodium in your diet or too much late night drinking of any fluid. Limit this to restore rested looking eyes. If you are asking, “How long will my puffy eyes from crying last?” don’t worry. In most cases, relief will happen within a few hours to overnight. Using these tips as a puffy eye remedy will allow you to get over it even faster.
tips1
Slice a raw Potato, circle the closed eyes gently with these halves. Or else grate a raw Potato and place on Muslin cloth squares. Place these on the eyes and relax for 15-20 minutes.
tips2
Dip cotton pads in chilled milk and place on eyelids while relaxing.
tips3
In a bowl of chilled water add a few drops of Vitamin E oil.Dip cotton pads in this and place on the eyes while relaxing for 20 minutes.
Tags: eye puffiness, Puffy Eyes
Leave a Reply
You must be logged in to post a comment.
dark eye circles
Dark eye circles and bags
Dark Eye Circles and bags:No other facial flaw is more visible to everyone else who is looking at your face, than dark circles are. The appearance of dark circles is a sure sign of someone who is unhealthy, whether by stress or by poor living habits. The culprit is generally a combination of things like sun damage, heredity, allergies, aging, and of course - lack of sleep!
Dark Eye Circles and bags:No other facial flaw is more visible to everyone else who is looking at your face, than dark circles are. The appearance of dark circles is a sure sign of someone who is unhealthy, whether by stress or by poor living habits. The culprit is generally a combination of things like sun damage, heredity, allergies, aging, and of course - lack of sleep!
But even if you get enough sleep and you are stress free, there is possibility that you may develop dark circles with age. This is the outcome of the layer of fat underneath your eyes that actually thickens with time and gives the illusion of dark circles, when you are in certain lighting.
In addition to that extra fat layer that contributes to dark circles, years of sun damage causes microscopic blood vessels to loose their stability below your eyes, therefore adding to the problem.
Treatment
You can use a concealer for a quick fix: Using yellow will neutralize the blues, purples, and husky hues on the skin. This does not remove the problem, but can build your confidence for the day, by alleviating the ‘tired look’.
You can use tea bags and cucumbers: Yes there is definitely something to those commercials where women have cucumbers and tea bags on top of their eyes. Both tea bags and cucumbers reduce inflammation and decrease swelling. Tea bags are especially good to use for dark swollen circles because there is tannin inside of the tea that helps with eliminating the puffiness.
You should use more anti-oxidants: Antioxidant treatments help to reduce fluid buildup under the eyes, which decreases the dark circles. Therefore, you should go for treatments that involve a lot of vitamin C and GHK copper peptides. Also, vitamin K is great for restoring stability and strength to the blood vessels under the eyes, which reduces their proliferation.
Dark Eye Circles and bags:No other facial flaw is more visible to everyone else who is looking at your face, than dark circles are. The appearance of dark circles is a sure sign of someone who is unhealthy, whether by stress or by poor living habits. The culprit is generally a combination of things like sun damage, heredity, allergies, aging, and of course - lack of sleep!
Dark Eye Circles and bags:No other facial flaw is more visible to everyone else who is looking at your face, than dark circles are. The appearance of dark circles is a sure sign of someone who is unhealthy, whether by stress or by poor living habits. The culprit is generally a combination of things like sun damage, heredity, allergies, aging, and of course - lack of sleep!
But even if you get enough sleep and you are stress free, there is possibility that you may develop dark circles with age. This is the outcome of the layer of fat underneath your eyes that actually thickens with time and gives the illusion of dark circles, when you are in certain lighting.
In addition to that extra fat layer that contributes to dark circles, years of sun damage causes microscopic blood vessels to loose their stability below your eyes, therefore adding to the problem.
Treatment
You can use a concealer for a quick fix: Using yellow will neutralize the blues, purples, and husky hues on the skin. This does not remove the problem, but can build your confidence for the day, by alleviating the ‘tired look’.
You can use tea bags and cucumbers: Yes there is definitely something to those commercials where women have cucumbers and tea bags on top of their eyes. Both tea bags and cucumbers reduce inflammation and decrease swelling. Tea bags are especially good to use for dark swollen circles because there is tannin inside of the tea that helps with eliminating the puffiness.
You should use more anti-oxidants: Antioxidant treatments help to reduce fluid buildup under the eyes, which decreases the dark circles. Therefore, you should go for treatments that involve a lot of vitamin C and GHK copper peptides. Also, vitamin K is great for restoring stability and strength to the blood vessels under the eyes, which reduces their proliferation.
eyes
Different Equipment For Your Safety
With regards to industrial strength safety equipment that meets the approval for ansi and osha, most things are mainly concerned with the protection of the eye and head. There are, however, many other pieces of safety equipment that allow the protection of other vital parts of the body, such as the face, the back and knees. Whilst in some industries safety equipment is mandatory, for some workers the decision to purchase safety equipment is optional. The following items are pieces that should be considered.
Head and Face Protection
The use of protective headgear and a shield will provide the best level of safety for the head and face. On a construction site, the risk of heavy objects falling from above an employee is high and chemicals used in the workplace can also result in hazards. A protective visor will allow protection of the face. Shields that are heat resistant, such as the “Willson Protecto-Shield Headgear”, offer a high degree of protection.
Ear Protection
A worker’s hearing can be severely affected by the relentless noise of machinery and the ear piercing scream of drills. High quality ear plugs, such as the “LASER-Lite″ earplug are a necessity in this case. They are made from a material that does not cause irritation, come in a variety of colors and they fit snugly into the ear canal. Some have cords whilst others do not. It is also possible to purchase reusable earplugs and if you have sensitive ears, then there are lightweight ear muffs. The “Bilsom Viking V1″ is an example. These can come with a headstrap.
Eye Protection
Some of the most frequently experienced injuries in the workplace are caused to the eye. These may be as a result of chemical splashes or through a sharp piece of machinery puncturing the lens. Eyes are susceptible to injuries through careless work practices. To prevent such injuries, a pair of safety glasses or osha approved prescription goggles should be worn. These are made to protect the eyes from chemical injury or through impact injury. An example is the “Centurian” that covers both of these causes with its “Chemical Splash” and “Impact Resistant” models.
Hand Protection
Hand protection can come in many different guises to suit the variety of jobs that must be performed. You may require gloves for medical work, for general purpose work or gloves that offer chemical resistance. Whether the gloves are cotton, latex, leather or other material, there are many options available. One example of chemical resistant gloves is the “PowerCoat nitrile” selection, which, because they offer a high level of protection are an excellent choice for many tasks including motor vehicle assembly and the processing of food.
Body Coverage
In some occupations it may become necessary to completely or even partially cover your body. A company that offers this sort of protection is Tyvek. They supply coveralls, pants with elastic waists and lab coats with pockets as well as boot covers, safety aprons and back supports.
Joint Protection
For occupations that require the strenuous use of your body, you may need to protect your joints. Elbow and kneepads will offer some protection for these areas of the body. One company that supplies such protection is “Alta”; their “Proline” kneepads are great and their “Superflex”, available in black, are a good choice for roofers.
Breathing Protection
There are many jobs where it is possible that you may be breathing in harmful substances as well as irritants such as dust and dirt. This is where a respirator is useful. “3M” are industry leaders in this area of protective equipment.
With regards to industrial strength safety equipment that meets the approval for ansi and osha, most things are mainly concerned with the protection of the eye and head. There are, however, many other pieces of safety equipment that allow the protection of other vital parts of the body, such as the face, the back and knees. Whilst in some industries safety equipment is mandatory, for some workers the decision to purchase safety equipment is optional. The following items are pieces that should be considered.
Head and Face Protection
The use of protective headgear and a shield will provide the best level of safety for the head and face. On a construction site, the risk of heavy objects falling from above an employee is high and chemicals used in the workplace can also result in hazards. A protective visor will allow protection of the face. Shields that are heat resistant, such as the “Willson Protecto-Shield Headgear”, offer a high degree of protection.
Ear Protection
A worker’s hearing can be severely affected by the relentless noise of machinery and the ear piercing scream of drills. High quality ear plugs, such as the “LASER-Lite″ earplug are a necessity in this case. They are made from a material that does not cause irritation, come in a variety of colors and they fit snugly into the ear canal. Some have cords whilst others do not. It is also possible to purchase reusable earplugs and if you have sensitive ears, then there are lightweight ear muffs. The “Bilsom Viking V1″ is an example. These can come with a headstrap.
Eye Protection
Some of the most frequently experienced injuries in the workplace are caused to the eye. These may be as a result of chemical splashes or through a sharp piece of machinery puncturing the lens. Eyes are susceptible to injuries through careless work practices. To prevent such injuries, a pair of safety glasses or osha approved prescription goggles should be worn. These are made to protect the eyes from chemical injury or through impact injury. An example is the “Centurian” that covers both of these causes with its “Chemical Splash” and “Impact Resistant” models.
Hand Protection
Hand protection can come in many different guises to suit the variety of jobs that must be performed. You may require gloves for medical work, for general purpose work or gloves that offer chemical resistance. Whether the gloves are cotton, latex, leather or other material, there are many options available. One example of chemical resistant gloves is the “PowerCoat nitrile” selection, which, because they offer a high level of protection are an excellent choice for many tasks including motor vehicle assembly and the processing of food.
Body Coverage
In some occupations it may become necessary to completely or even partially cover your body. A company that offers this sort of protection is Tyvek. They supply coveralls, pants with elastic waists and lab coats with pockets as well as boot covers, safety aprons and back supports.
Joint Protection
For occupations that require the strenuous use of your body, you may need to protect your joints. Elbow and kneepads will offer some protection for these areas of the body. One company that supplies such protection is “Alta”; their “Proline” kneepads are great and their “Superflex”, available in black, are a good choice for roofers.
Breathing Protection
There are many jobs where it is possible that you may be breathing in harmful substances as well as irritants such as dust and dirt. This is where a respirator is useful. “3M” are industry leaders in this area of protective equipment.
Wedding Dress
Perfect Wedding Dress
In the store it may look like just another dress on just another hanger for just another wedding.
But to a bride, finding the right dress is about more than having something to wear down the aisle. It’s about getting something she’ll still love when she flips through wedding pictures with her children. Something her daughter or granddaughter might want to wear. Something she can look at years later and smile, remembering how she felt wearing it.
At some level the mass consciousness doesn’t want it to change too much because of what it represents.
While you′re unlikely to see brides make a major shift away from the traditional white or ivory dress anytime soon, this season does showcase lots of small touches - from bright jewelry to metallic shoes - that help each bride make sure the ensemble is really, truly her.
Every girl should be allowed to have the wedding of her dreams, whether she wears “a princess gown or a white pantsuit. For over 50 percent of the brides, the gown is the most important thing.”
A gown should be probably about 7 (percent) to 10 percent of your budget. But it really depends on the bride’s priorities and her fashion sense.
In terms of trends, fall and winter brides are opting for a wider variety of dress styles (although strapless A-line remains the most popular), shoes (goodbye, satin pumps) in metallic golds, silvers and bronzes, and bright, bold jewelry.
Brides are also buying simple dresses and embellishing them with colored sashes, bright brooches, flowered appliques and beaded trim. Some people spent more than a decade creating dresses that stand out from what people typically think of when they envision a bridal dress, sometimes the simplest alterations can make all the difference.
”As opposed to subscribing to a fashion that someone else has set, it’s about connecting with that energy, whatever you′re finding you′re drawn to, and then expressing yourself, Do what you want. Have what you want. Wear what you want.”
In the store it may look like just another dress on just another hanger for just another wedding.
But to a bride, finding the right dress is about more than having something to wear down the aisle. It’s about getting something she’ll still love when she flips through wedding pictures with her children. Something her daughter or granddaughter might want to wear. Something she can look at years later and smile, remembering how she felt wearing it.
At some level the mass consciousness doesn’t want it to change too much because of what it represents.
While you′re unlikely to see brides make a major shift away from the traditional white or ivory dress anytime soon, this season does showcase lots of small touches - from bright jewelry to metallic shoes - that help each bride make sure the ensemble is really, truly her.
Every girl should be allowed to have the wedding of her dreams, whether she wears “a princess gown or a white pantsuit. For over 50 percent of the brides, the gown is the most important thing.”
A gown should be probably about 7 (percent) to 10 percent of your budget. But it really depends on the bride’s priorities and her fashion sense.
In terms of trends, fall and winter brides are opting for a wider variety of dress styles (although strapless A-line remains the most popular), shoes (goodbye, satin pumps) in metallic golds, silvers and bronzes, and bright, bold jewelry.
Brides are also buying simple dresses and embellishing them with colored sashes, bright brooches, flowered appliques and beaded trim. Some people spent more than a decade creating dresses that stand out from what people typically think of when they envision a bridal dress, sometimes the simplest alterations can make all the difference.
”As opposed to subscribing to a fashion that someone else has set, it’s about connecting with that energy, whatever you′re finding you′re drawn to, and then expressing yourself, Do what you want. Have what you want. Wear what you want.”
Occasional Dress
Dark eye circles and bags
Dark Eye Circles and bags:No other facial flaw is more visible to everyone else who is looking at your face, than dark circles are. The appearance of dark circles is a sure sign of someone who is unhealthy, whether by stress or by poor living habits. The culprit is generally a combination of things like sun damage, heredity, allergies, aging, and of course - lack of sleep!
But even if you get enough sleep and you are stress free, there is possibility that you may develop dark circles with age. This is the outcome of the layer of fat underneath your eyes that actually thickens with time and gives the illusion of dark circles, when you are in certain lighting.
In addition to that extra fat layer that contributes to dark circles, years of sun damage causes microscopic blood vessels to loose their stability below your eyes, therefore adding to the problem.
Treatment
You can use a concealer for a quick fix: Using yellow will neutralize the blues, purples, and husky hues on the skin. This does not remove the problem, but can build your confidence for the day, by alleviating the ‘tired look’.
You can use tea bags and cucumbers: Yes there is definitely something to those commercials where women have cucumbers and tea bags on top of their eyes. Both tea bags and cucumbers reduce inflammation and decrease swelling. Tea bags are especially good to use for dark swollen circles because there is tannin inside of the tea that helps with eliminating the puffiness.
Dark Eye Circles and bags:No other facial flaw is more visible to everyone else who is looking at your face, than dark circles are. The appearance of dark circles is a sure sign of someone who is unhealthy, whether by stress or by poor living habits. The culprit is generally a combination of things like sun damage, heredity, allergies, aging, and of course - lack of sleep!
But even if you get enough sleep and you are stress free, there is possibility that you may develop dark circles with age. This is the outcome of the layer of fat underneath your eyes that actually thickens with time and gives the illusion of dark circles, when you are in certain lighting.
In addition to that extra fat layer that contributes to dark circles, years of sun damage causes microscopic blood vessels to loose their stability below your eyes, therefore adding to the problem.
Treatment
You can use a concealer for a quick fix: Using yellow will neutralize the blues, purples, and husky hues on the skin. This does not remove the problem, but can build your confidence for the day, by alleviating the ‘tired look’.
You can use tea bags and cucumbers: Yes there is definitely something to those commercials where women have cucumbers and tea bags on top of their eyes. Both tea bags and cucumbers reduce inflammation and decrease swelling. Tea bags are especially good to use for dark swollen circles because there is tannin inside of the tea that helps with eliminating the puffiness.
: Antioxidant treatments help to reduce fluid buildup under the eyes, which decreases the dark circles. Therefore, you should go for treatments that involve a lot of vitamin C and GHK copper peptides. Also, vitamin K is great for restoring stability and strength to the blood vessels under the eyes, which reduces their proliferation.
Dressing
Dress To Look Thinner
Struggling to lose that last 10 pounds? Hey, we all are. Well, there is some good news. While losing weight is usually the primary goal for anyone, you can actually dress in a manner that will make it appear you have lost that weight.
We all have our strong and weak areas. Dressing to look thinner is often just about emphasizing the good and moving the eyes away from the bad. Here are some simple tips anyone can use to look thinner than they really are.
We need to start with the basic elements of any outfits. Yes, our tops and bottoms. We want them to be one darker color. We also want them to have a clean cut and not be busy. Vertical lines should be emphasized as much as possible.
Dark colors tend to deemphasize the areas they cover. As such, focus on wearing those colors in your trouble spots. If your thighs bother you, dark slacks will help reduce any unwanted attention that they might otherwise attract.
Color is your friend when it comes to dressing for a thinner look. Black and dark blue will not attract attention, but what about for you assets? A solid strong color like red and plenty of accessories will bring the focus to those areas.
You can often remold your body with undergarments and padding. Using pads to lift the shoulders can create distinct, clean lines that make you thinner. There is a bra for every occasion, so make sure to check out your options.
As you well know, fabrics come in many styles and widths. Go with thin fabrics that are not clingy. Bulkier, heavy fabrics should be avoided like the plague. They will not enhance a thinner look, so there simply is no need for them.
If you want to look thinner, tighter clothes will do the trick, right? Wrong! Clothes that are to tight just make your bad areas stick out. Go with clothes that move over a trouble area seamlessly and are dark.
Clean cut clothes will definitely make you look thinner, but do not mistake this for a suggestion that you should wear baggy outfits. You want something that emphasizes your curves, but does not hide them.
What about prints? Many women enjoy wearing outfits that have prints or embellishments on them. If you are going for the thinner look, this is usually a bad choice. Prints tend to bring attention to areas of the body that should not get it.
Ah, but you cannot live without some of your prints. Well, the only exception that I have ever seen work is with prints that are worn only in the area to be accentuated. Since prints draw attention, it can work out well.
In summary, a thin look is not that hard to achieve. Choose darker colors for your outfits. The cut should be clean and the materials should be thinner. Try to emphasize as many vertical lines as possible.
Struggling to lose that last 10 pounds? Hey, we all are. Well, there is some good news. While losing weight is usually the primary goal for anyone, you can actually dress in a manner that will make it appear you have lost that weight.
We all have our strong and weak areas. Dressing to look thinner is often just about emphasizing the good and moving the eyes away from the bad. Here are some simple tips anyone can use to look thinner than they really are.
We need to start with the basic elements of any outfits. Yes, our tops and bottoms. We want them to be one darker color. We also want them to have a clean cut and not be busy. Vertical lines should be emphasized as much as possible.
Dark colors tend to deemphasize the areas they cover. As such, focus on wearing those colors in your trouble spots. If your thighs bother you, dark slacks will help reduce any unwanted attention that they might otherwise attract.
Color is your friend when it comes to dressing for a thinner look. Black and dark blue will not attract attention, but what about for you assets? A solid strong color like red and plenty of accessories will bring the focus to those areas.
You can often remold your body with undergarments and padding. Using pads to lift the shoulders can create distinct, clean lines that make you thinner. There is a bra for every occasion, so make sure to check out your options.
As you well know, fabrics come in many styles and widths. Go with thin fabrics that are not clingy. Bulkier, heavy fabrics should be avoided like the plague. They will not enhance a thinner look, so there simply is no need for them.
If you want to look thinner, tighter clothes will do the trick, right? Wrong! Clothes that are to tight just make your bad areas stick out. Go with clothes that move over a trouble area seamlessly and are dark.
Clean cut clothes will definitely make you look thinner, but do not mistake this for a suggestion that you should wear baggy outfits. You want something that emphasizes your curves, but does not hide them.
What about prints? Many women enjoy wearing outfits that have prints or embellishments on them. If you are going for the thinner look, this is usually a bad choice. Prints tend to bring attention to areas of the body that should not get it.
Ah, but you cannot live without some of your prints. Well, the only exception that I have ever seen work is with prints that are worn only in the area to be accentuated. Since prints draw attention, it can work out well.
In summary, a thin look is not that hard to achieve. Choose darker colors for your outfits. The cut should be clean and the materials should be thinner. Try to emphasize as many vertical lines as possible.
Monday, November 17, 2008
Healthy Diets
Healthy Diets
Healthy eating habits can severely impact one’s weight as well as one’s overall body image.
When it comes to shaping up and slimming down, several factors impact a person’s body and general healthiness. Different diets and eating routines work for different people. The following “dos” should put a positive spin on helping those who wish to revamp their eating habits in the hopes of transforming their bodies for the better.
DO eat well-balanced meals throughout the day, kick starting your metabolism with breakfast as often as possible.
DO eat several helpings of salad, fruits and vegetables throughout the day. Recommended amount is five servings of fruit and vegetables each day.
DO drink lots of water. Strive for at least eight glasses a day, but drink as much as you are able. Your body will eventually crave the water, which often makes you less hungry for snacks throughout the day while also flushing toxins from your body.
DO avoid eating simply because you are bored. Popping candy, cookies and other sweets into your mouth merely to pass the time is not conducive to modifying and maintaining a healthy body image.
DO sit down; enjoy your food and CHEW! Avoid scarfing down your lunch in the car as you drive. Rushing meals and trying to get too many other things done while eating may prevent the food from digesting properly. Take the time to enjoy a leisurely meal without constantly trying to do something else.
DO reduce your intake of sugars and fats if you find yourself eating junk food all day.
DO avoid grocery shopping on an empty stomach. Almost inevitably, those shopping with hunger pangs pushing them along may be apt to throw a few more goodies in the cart than if shopping after a meal.
DO eat when you are hungry. Try to substitute healthier snacks, like vegetable sticks, for salty or sweet snacks like chips and cookies.
DO eat foods that are high in fiber. This will help to keep the snacking urges from breaking through as often.
DO be realistic about your body image goals. Do not expect overnight results. Work to achieve your goals but do treat yourself every once in a while!
DO stop eating when you are full. Many people try to force themselves to clean their plates completely in order to be “polite” or to “get their money’s worth”.
DO exercise at least twice a week, whether by jogging, walking or doing a cardio workout. Combining healthier eating habits with cardiovascular exercise is a surefire way to lead a healthier life.
To improve your body image and the way you feel about yourself, monitor your snacking and do your best to follow a disciplined eating routine. Eat balanced meals, exercise and maintain a positive outlook and you’ll be well on your way to a healthier body, mind and soul.
Healthy eating habits can severely impact one’s weight as well as one’s overall body image.
When it comes to shaping up and slimming down, several factors impact a person’s body and general healthiness. Different diets and eating routines work for different people. The following “dos” should put a positive spin on helping those who wish to revamp their eating habits in the hopes of transforming their bodies for the better.
DO eat well-balanced meals throughout the day, kick starting your metabolism with breakfast as often as possible.
DO eat several helpings of salad, fruits and vegetables throughout the day. Recommended amount is five servings of fruit and vegetables each day.
DO drink lots of water. Strive for at least eight glasses a day, but drink as much as you are able. Your body will eventually crave the water, which often makes you less hungry for snacks throughout the day while also flushing toxins from your body.
DO avoid eating simply because you are bored. Popping candy, cookies and other sweets into your mouth merely to pass the time is not conducive to modifying and maintaining a healthy body image.
DO sit down; enjoy your food and CHEW! Avoid scarfing down your lunch in the car as you drive. Rushing meals and trying to get too many other things done while eating may prevent the food from digesting properly. Take the time to enjoy a leisurely meal without constantly trying to do something else.
DO reduce your intake of sugars and fats if you find yourself eating junk food all day.
DO avoid grocery shopping on an empty stomach. Almost inevitably, those shopping with hunger pangs pushing them along may be apt to throw a few more goodies in the cart than if shopping after a meal.
DO eat when you are hungry. Try to substitute healthier snacks, like vegetable sticks, for salty or sweet snacks like chips and cookies.
DO eat foods that are high in fiber. This will help to keep the snacking urges from breaking through as often.
DO be realistic about your body image goals. Do not expect overnight results. Work to achieve your goals but do treat yourself every once in a while!
DO stop eating when you are full. Many people try to force themselves to clean their plates completely in order to be “polite” or to “get their money’s worth”.
DO exercise at least twice a week, whether by jogging, walking or doing a cardio workout. Combining healthier eating habits with cardiovascular exercise is a surefire way to lead a healthier life.
To improve your body image and the way you feel about yourself, monitor your snacking and do your best to follow a disciplined eating routine. Eat balanced meals, exercise and maintain a positive outlook and you’ll be well on your way to a healthier body, mind and soul.
Fat Burning Food
Fat Burning Foods
Learn which foods can help you lose weight. These foods are said to take more calories for your body to break them down than they give you in return.
Well unfortunately there are no magic foods however there are certain foods that will burn calories and help suppress hunger. Catabolic Foods will actually burn off more calories than you ingest, eating foods like celery, oranges and broccoli (additional foods listed below) will burn off more calories chewing and digesting these foods than they contain. Here is a short list of some catabolic foods
Vegetables like:
(Artichokes) (Asparagus) (Broccoli) (Brussel Sprouts) (Carrots) (Celery) (Cucumber) (Eggplant)
(Lettuce) (Peppers) (Spinach) (Sweet Potatoes) (Tomatoes) (Zucchini) (Bartlett Pears)
(Black & Blueberries) (Cantaloupe) (Grapefruit) (Lemons & Limes) (Pears)
(Pineapple) (Oranges) (Raspberries) (Strawberries) (Watermelon)
You’ll notice this list contains foods that are low in fat, contain alot of water, and a high percentage of fiber. These foods can be consumed without a worry of counting calories, so eat up.You will utilize the most from the majority of these foods when they are in the raw state. The cooking process breaks down their cell walls and kills some of the enzymes and nutrients that these foods contain.
In addition to these catabolic foods there are many other foods that help to rev up your metabolism and help suppress your hunger. Protein is a very important part of everyone’s diet, and they require the greatest amount of energy to break down. It is important to choose the best sources of protein such as meat, poultry and fish. You want to look for the leanest meat you can find and also prepare them in the oven or grilling, stay away from deep-fried as this adds a ton of saturated fat.
Foods that actually burn fat?? Yes indeed. Here are five of the top foods for burning fat. (Actually, the secret is their effect on your metabolism and evening your blood chemistry)
Citrus Fruits - The vitamin C in oranges is what helps to burn body fats. Antioxidant C is also a major contributor to a healthy immune system.
Apples - Pectin found in abundance in apples, helps to prevent your cells from absorbing unnecessary fats.
Garlic - As an aid to the body’s own healing mechanisms, garlic is amazing. An antibiotic and natural regulator of the blood and its sugars, garlic helps to level the use of necessary sugars and aids weight loss.
Greens - As an absolute essential, greens feed the body so many minerals and vitamins that everyone should eat them. No matter what else we consume, greens are healthy for us. They provide the body with the iron and strength needed to speed up the metabolism and get us moving again.
Seafood - from fish, you get essential fatty acids like Omega 3. This brain food helps to keep the cells youthful, the mind clear and the body’s salts stabilized. As your body uses these nutrients, it better metabolizes the fats in your system, so that weight loss is an effect.
The more fat burning foods you incorporate into your daily diet, the better your body will function.
Learn which foods can help you lose weight. These foods are said to take more calories for your body to break them down than they give you in return.
Well unfortunately there are no magic foods however there are certain foods that will burn calories and help suppress hunger. Catabolic Foods will actually burn off more calories than you ingest, eating foods like celery, oranges and broccoli (additional foods listed below) will burn off more calories chewing and digesting these foods than they contain. Here is a short list of some catabolic foods
Vegetables like:
(Artichokes) (Asparagus) (Broccoli) (Brussel Sprouts) (Carrots) (Celery) (Cucumber) (Eggplant)
(Lettuce) (Peppers) (Spinach) (Sweet Potatoes) (Tomatoes) (Zucchini) (Bartlett Pears)
(Black & Blueberries) (Cantaloupe) (Grapefruit) (Lemons & Limes) (Pears)
(Pineapple) (Oranges) (Raspberries) (Strawberries) (Watermelon)
You’ll notice this list contains foods that are low in fat, contain alot of water, and a high percentage of fiber. These foods can be consumed without a worry of counting calories, so eat up.You will utilize the most from the majority of these foods when they are in the raw state. The cooking process breaks down their cell walls and kills some of the enzymes and nutrients that these foods contain.
In addition to these catabolic foods there are many other foods that help to rev up your metabolism and help suppress your hunger. Protein is a very important part of everyone’s diet, and they require the greatest amount of energy to break down. It is important to choose the best sources of protein such as meat, poultry and fish. You want to look for the leanest meat you can find and also prepare them in the oven or grilling, stay away from deep-fried as this adds a ton of saturated fat.
Foods that actually burn fat?? Yes indeed. Here are five of the top foods for burning fat. (Actually, the secret is their effect on your metabolism and evening your blood chemistry)
Citrus Fruits - The vitamin C in oranges is what helps to burn body fats. Antioxidant C is also a major contributor to a healthy immune system.
Apples - Pectin found in abundance in apples, helps to prevent your cells from absorbing unnecessary fats.
Garlic - As an aid to the body’s own healing mechanisms, garlic is amazing. An antibiotic and natural regulator of the blood and its sugars, garlic helps to level the use of necessary sugars and aids weight loss.
Greens - As an absolute essential, greens feed the body so many minerals and vitamins that everyone should eat them. No matter what else we consume, greens are healthy for us. They provide the body with the iron and strength needed to speed up the metabolism and get us moving again.
Seafood - from fish, you get essential fatty acids like Omega 3. This brain food helps to keep the cells youthful, the mind clear and the body’s salts stabilized. As your body uses these nutrients, it better metabolizes the fats in your system, so that weight loss is an effect.
The more fat burning foods you incorporate into your daily diet, the better your body will function.
Beauty Recipies
Healthy Diets
Healthy eating habits can severely impact one’s weight as well as one’s overall body image.
When it comes to shaping up and slimming down, several factors impact a person’s body and general healthiness. Different diets and eating routines work for different people. The following “dos” should put a positive spin on helping those who wish to revamp their eating habits in the hopes of transforming their bodies for the better.
DO eat well-balanced meals throughout the day, kick starting your metabolism with breakfast as often as possible.
DO eat several helpings of salad, fruits and vegetables throughout the day. Recommended amount is five servings of fruit and vegetables each day.
DO drink lots of water. Strive for at least eight glasses a day, but drink as much as you are able. Your body will eventually crave the water, which often makes you less hungry for snacks throughout the day while also flushing toxins from your body.
DO avoid eating simply because you are bored. Popping candy, cookies and other sweets into your mouth merely to pass the time is not conducive to modifying and maintaining a healthy body image.
DO sit down enjoy your food and CHEW! Avoid scarfing down your lunch in the car as you drive. Rushing meals and trying to get too many other things done while eating may prevent the food from digesting properly. Take the time to enjoy a leisurely meal without constantly trying to do something else
DO reduce your intake of sugars and fats if you find yourself eating junk food all day.
DO avoid grocery shopping on an empty stomach. Almost inevitably, those shopping with hunger pangs pushing them along may be apt to throw a few more goodies in the cart than if shopping after a meal
DO eat when you are hungry. Try to substitute healthier snacks, like vegetable sticks, for salty or sweet snacks like chips and cookies.
DO eat foods that are high in fiber. This will help to keep the snacking urges from breaking through as often.
DO be realistic about your body image goals. Do not expect overnight results. Work to achieve your goals but do treat yourself every once in a while!
DO stop eating when you are full. Many people try to force themselves to clean their plates completely in order to be “polite” or to “get their money’s worth”.
DO exercise at least twice a week, whether by jogging, walking or doing a cardio workout. Combining healthier eating habits with cardiovascular exercise is a surefire way to lead a healthier life.
To improve your body image and the way you feel about yourself, monitor your snacking and do your best to follow a disciplined eating routine. Eat balanced meals, exercise and maintain a positive outlook and you’ll be well on your way to a healthier body, mind and soul.
Healthy eating habits can severely impact one’s weight as well as one’s overall body image.
When it comes to shaping up and slimming down, several factors impact a person’s body and general healthiness. Different diets and eating routines work for different people. The following “dos” should put a positive spin on helping those who wish to revamp their eating habits in the hopes of transforming their bodies for the better.
DO eat well-balanced meals throughout the day, kick starting your metabolism with breakfast as often as possible.
DO eat several helpings of salad, fruits and vegetables throughout the day. Recommended amount is five servings of fruit and vegetables each day.
DO drink lots of water. Strive for at least eight glasses a day, but drink as much as you are able. Your body will eventually crave the water, which often makes you less hungry for snacks throughout the day while also flushing toxins from your body.
DO avoid eating simply because you are bored. Popping candy, cookies and other sweets into your mouth merely to pass the time is not conducive to modifying and maintaining a healthy body image.
DO sit down enjoy your food and CHEW! Avoid scarfing down your lunch in the car as you drive. Rushing meals and trying to get too many other things done while eating may prevent the food from digesting properly. Take the time to enjoy a leisurely meal without constantly trying to do something else
DO reduce your intake of sugars and fats if you find yourself eating junk food all day.
DO avoid grocery shopping on an empty stomach. Almost inevitably, those shopping with hunger pangs pushing them along may be apt to throw a few more goodies in the cart than if shopping after a meal
DO eat when you are hungry. Try to substitute healthier snacks, like vegetable sticks, for salty or sweet snacks like chips and cookies.
DO eat foods that are high in fiber. This will help to keep the snacking urges from breaking through as often.
DO be realistic about your body image goals. Do not expect overnight results. Work to achieve your goals but do treat yourself every once in a while!
DO stop eating when you are full. Many people try to force themselves to clean their plates completely in order to be “polite” or to “get their money’s worth”.
DO exercise at least twice a week, whether by jogging, walking or doing a cardio workout. Combining healthier eating habits with cardiovascular exercise is a surefire way to lead a healthier life.
To improve your body image and the way you feel about yourself, monitor your snacking and do your best to follow a disciplined eating routine. Eat balanced meals, exercise and maintain a positive outlook and you’ll be well on your way to a healthier body, mind and soul.
Tips
Have You Heard Enough About Stop Snoring Devices
The problem of snoring is really annoying, and for as long as people have snored, various stop snoring devices to try and stop it have been around. Some have done almost everything from sewing tennis balls to their pajamas so that they sleep in one position all night to sticking sleep strips on their noses every night. But whether these methods to stop snoring are effective or not depends on the reason for the snoring.
If snoring is persistent and loud, it is prudent to go to the doctor for a check up to ascertain the cause of snoring. Bring your spouse or significant other to help answer questions about your problem. Many times people do not know how bad or how much they snore and your sleeping partner will most likely know.
Your partner can be very helpful to the doctor when it comes to your snoring by keeping track of when you’re snoring and when you’re not. If you are suffering from a sleep disorder such as sleep apnea, it’s a serious problem if you actually stop breathing in your sleep.
CPAP, also known as Continuous Positive Airway Pressure, stop snoring devices have been established as one of the most effective methods to treat the very serious health issue of sleep apnea. Sleep apnea can cause a patient to stop breathing. By wearing a mask with an air pump attached at night, air is forced into the patient’s airways, bypassing any obstructions and assisting in regular breathing.
Nasal strips are stop snoring devices which assist in the opening of nasal passages. They are helpful to some but they are by no means, however, a permanent solution for every snoring problem. In order to successfully stop snoring, your particular problem must be addressed by a doctor.
Some snorers are mouth breathers which often causes vibrations in the palate or tonsils to produce the snoring noises. Stop snoring devices that you place in your mouth at bedtime can help reduce the snoring. Most dental devices to stop snoring bring your tongue forward or position your lower jaw forward while you sleep. This opens up the airways to allow for better breathing and reduced noise.
If your doctor has eliminated the chance it could be sleep apnea or other medical condition that is causing the snoring, then off the shelf stop snoring devices might help. For snoring that is a result of mouth breathing, they may work well enough for you without needing to undergo surgery.
The problem of snoring is really annoying, and for as long as people have snored, various stop snoring devices to try and stop it have been around. Some have done almost everything from sewing tennis balls to their pajamas so that they sleep in one position all night to sticking sleep strips on their noses every night. But whether these methods to stop snoring are effective or not depends on the reason for the snoring.
If snoring is persistent and loud, it is prudent to go to the doctor for a check up to ascertain the cause of snoring. Bring your spouse or significant other to help answer questions about your problem. Many times people do not know how bad or how much they snore and your sleeping partner will most likely know.
Your partner can be very helpful to the doctor when it comes to your snoring by keeping track of when you’re snoring and when you’re not. If you are suffering from a sleep disorder such as sleep apnea, it’s a serious problem if you actually stop breathing in your sleep.
CPAP, also known as Continuous Positive Airway Pressure, stop snoring devices have been established as one of the most effective methods to treat the very serious health issue of sleep apnea. Sleep apnea can cause a patient to stop breathing. By wearing a mask with an air pump attached at night, air is forced into the patient’s airways, bypassing any obstructions and assisting in regular breathing.
Nasal strips are stop snoring devices which assist in the opening of nasal passages. They are helpful to some but they are by no means, however, a permanent solution for every snoring problem. In order to successfully stop snoring, your particular problem must be addressed by a doctor.
Some snorers are mouth breathers which often causes vibrations in the palate or tonsils to produce the snoring noises. Stop snoring devices that you place in your mouth at bedtime can help reduce the snoring. Most dental devices to stop snoring bring your tongue forward or position your lower jaw forward while you sleep. This opens up the airways to allow for better breathing and reduced noise.
If your doctor has eliminated the chance it could be sleep apnea or other medical condition that is causing the snoring, then off the shelf stop snoring devices might help. For snoring that is a result of mouth breathing, they may work well enough for you without needing to undergo surgery.
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